Week	Date	Mon	Tue	Wed	Thur	Fri	Sat	Sun	Total
18	6/7	rest	3 m	3 m	3 m	rest	6 m	cross	15
17	6/14	3 m	rest	3 m	3 m	rest	7 m	cross	16
16	6/21	3 m	rest	4 m	3 m	rest	5 m	cross	15
15	6/28	3 m	rest	4 m	3 m	rest	9 m	1 m race	20
14	7/5	3 m	rest	5 m	3 m	rest	10 m	cross	21
13	7/12	3 m	rest	5 m	3 m	rest	7 m	cross	18
12	7/19	3 m	rest	6 m	3 m	rest	12 m	cross	24
11	7/26	3 m	rest	6 m	3 m	rest	13 m	cross	25
10	8/2	3 m	rest	7 m	4 m	rest	10 m	cross	24
09	8/9	3 m	7 m	rest	15 m	rest	5 m race	cross	30
08	8/16	4 m	rest	8 m	4 m	rest	16 m	cross	32
07	8/23	4 m	8 m	5 m	rest	12 m	rest	5k race	32
06	8/30	rest	9 m	5 m	rest	18	rest	rest	32
05	9/6	12.4 race	rest	rest	7 m	rest	5k race	7 m	29.5
04	9/13	rest	5 m	10 m	5 m	rest	20 m	cross	40
03	9/20	rest	5 m	8 m	4 m	rest	12 m	cross	29
02	9/27	rest	4 m	6 m	rest	8	rest	5k race	21.1
01	10/04	3 m	4 m	2 m	rest	rest	26.2	REST!	35.2